Dr. Sandeep Chauhan, one of the leading orthopedic surgeons in Gurgaon, emphasizes the simple yet powerful benefits of walking for bone health. As a low-impact, accessible exercise, walking strengthens muscles, improves bone density, and enhances overall health. Dr. Chauhan highlights that walking for just 20-30 minutes a few times a week can reduce the risk of chronic diseases like diabetes and coronary artery disease. Addressing common misconceptions, he assures that walking is actually beneficial for osteoarthritis patients, contrary to the belief that it worsens the condition. With just a pair of comfortable shoes, anyone can start walking toward better health.
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