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Exercises and tips to help alleviate muscle tension

Exercises and tips to help alleviate muscle tension

Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits. Dr. Sandeep Chauhan describes 8 common posture mist...
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Five Exercises to Do in The Workplace

Five Exercises to Do in The Workplace

If you are looking for some easy moves you can do while at work Five Exercised to Do in The Workplace. Five Exercises to Do in The Workplace Keepin...
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Treatment for Osteoarthritis | Dr. Sandeep Chauhan

Treatment for Osteoarthritis | Dr. Sandeep Chauhan

Treatment Options    Osteoarthritis treatment aims to reduce pain and stiffness, limit the progression of joint damage, and maintain and improv...
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Dr. Sandeep Chauhan explains - What is Osteoarthritis and How Does It Affect You?

Dr. Sandeep Chauhan explains - What is Osteoarthritis and How Does It Affect You?

What is Osteoarthritis and How Does It Affect You?Osteoarthritis is one of the most common forms of arthritis, affecting millions of people worldwi...
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How is osteoarthritis treated? explained by Dr. Sandeep Chauhan

How is osteoarthritis treated? explained by Dr. Sandeep Chauhan

Your doctor will develop an individualized treatment program especially for you based on several factors, including:How severe your disease is Whic...
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New treatment Modality for Orthopaedic Conditions

Platelet Rich Plasma (PRP)Platelet-rich plasma (PRP) is a newer modality of treatment for the management of many orthopaedic conditions including s...
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Arthritis

The term arthritis literally means inflammation of a joint but is generally used to describe any condition in which there is damage to the cartilag...
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Total Hip Replacement- Dr Sandeep Chauhan

Hip replacement has become necessary for your arthritic hip: this is one of the most effective operations known and should give you many years of f...
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Anterior Cruciate Ligament (ACL) Tears

Anterior Cruciate Ligament (ACL) TearsThe anterior cruciate ligament, or ACL, is one of the major ligaments of the knee that is located in the midd...
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Foot health

These top 10 tips on how to take care of your feet include advice on preventing and treating foot problems.
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Healthy bones

Cases of weak bones (osteoporosis) and life-changing fractures from falls are on the increase. Find out what you can do to keep your bones fit for purpose whatever your age.
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Back pain

Find out how everyday standing and sitting habits can cause back pain and other ailments.
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.